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Secondly – science shows that each person has their very own and unique “Body Chemistry”. How their body uses protein, carbs and fat from a nutrient portioning perspective (genetic) AND from an environmental perspective (hormonal) determines how / if they burn fat, gain / lose muscle, have poor / great energy, etc. Powerful hormones such as insulin, testosterone, estrogen, etc. all come into play here that are impacted by the foods we eat – and how much of each.

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Secondly – science shows that each person has their very own and unique “Body Chemistry”. How their body uses protein, carbs and fat from a nutrient portioning perspective (genetic) AND from an environmental perspective (hormonal) determines how / if they burn fat, gain / lose muscle, have poor / great energy, etc. Powerful hormones such as insulin, testosterone, estrogen, etc. all come into play here that are impacted by the foods we eat – and how much of each.